The average knowledge worker checks Slack 50+ times per day. Most of those checks are for messages that don't require immediate attention. Here's how to take back control.
The Hidden Cost of Slack Noise
Every notification triggers a context switch. Research shows it takes 23 minutes to fully refocus after an interruption. If you're checking Slack 50 times a day, you're losing hours to attention fragmentation.
But you can't just turn off Slack—you might miss something important. The solution is smart filtering.
Step 1: Audit Your Channels
Open your channel list and honestly evaluate each one:
- Essential: Direct communication, project channels you're actively working on
- Reference: Useful but don't need real-time updates
- Noise: #random, #announcements you never read, old project channels
Action: Leave or mute every "Noise" channel. You won't miss it.
Step 2: Configure Channel-Specific Notifications
Not all channels deserve the same notification treatment:
High-Priority Channels
Right-click channel → Notification settings → All new messages
Use sparingly. Maybe 2-3 channels max.
Medium-Priority Channels
Notification settings → Mentions only
You'll get notified when someone @mentions you or uses @here/@channel.
Low-Priority Channels
Notification settings → Nothing
You can still browse when you want—no interruptions.
Step 3: Set Up Keyword Notifications
Go to Preferences → Notifications → My Keywords
Add words you always want to be notified about:
- Your name (different spellings)
- Your project names
- Key clients
- "urgent", "asap", "deadline"
Now you'll get pinged for these across ANY channel—even muted ones.
Step 4: Schedule Do Not Disturb
Preferences → Notifications → Notification Schedule
Set specific hours when Slack can notify you. Outside those hours? Silence.
Suggested schedule for focus:
- DND from 6 PM to 9 AM
- Consider DND during your "deep work" block (e.g., 9-11 AM)
Step 5: Use Slack Status Strategically
Your status signals availability to others:
- 🎯 Focusing - Check DMs only, will respond to channels later
- 📅 In meetings - Slack linked to calendar can auto-set this
- 🏃 AFK - Away from keyboard, will respond when back
Combine with notification pause: Click your profile → "Pause notifications"
Step 6: Batch Your Slack Time
Instead of checking reactively, check proactively:
- Check Slack at defined times (e.g., 9 AM, 12 PM, 4 PM)
- Use keyboard shortcut Cmd+K / Ctrl+K to jump to specific conversations
- Process all unread, then close Slack until next check
Advanced: Slack Workflow Automation
Use Slack Workflow Builder or Zapier to reduce noise:
- Auto-archive channels after 30 days of inactivity
- Route notifications to different channels based on content
- Summarize long threads with AI
- Convert repeated questions into automated responses
The Results
After implementing these changes, our clients typically report:
- 70% fewer Slack notifications
- 2+ hours/day of recovered deep work time
- Zero important messages missed
- Lower stress and better focus
Still Drowning in Notifications?
If Slack noise is a symptom of deeper workflow problems—too many stakeholders, unclear communication channels, process chaos—PeakOps can help you redesign your team's communication architecture. Book a triage call to discuss.